FREE PRACTICE SESSIONS
If you know any of the Yang style short form, join us for FREE practice sessions this winter on one Tuesday per month, same location as the classes below, 7 pm for an hour.
Dec 2015, Jan and Feb 2016 dates to be scheduled
TAI CHI FORM CLASSES
LEARN easy ways to power and circulate your qi, and activate your protective qi
RELAX using tai chi postures and movements from the five phases of qi energy (the five elements)
ENJOY a simple daily practice to regain and maintain your health and vitality
Our classes introduce you to basic tai chi principles including correct placement of the feet, alignment of the knees and hips, an upright and relaxed spine, and relaxation of the major joints in the body. It is this relaxation that allows the qi (chi, vital internal energy) to flow freely in your body, bringing a pleasant sense of wellbeing, and pointing you in the direction of good health.
Wear loose, comfortable clothing and shoes/ slippers with flat soles (no sandals or high heels). We will have cotton tai chi shoes for sale at the first class.
Beginner Class: Elements of Tai Chi
no beginner class Fall 2015
Learn a variety of Tai Chi health exercises. You will practice simple movements to help you experience the basic principles of tai chi: relaxing mind and body, developing "root," moving from your center, and harmonizing your internal organs.
Continuing Class: Fundamentals of Tai Chi
Class meets Tuesdays, September 8 through November 17, 2015, 8 to 9 pm (ten-week course, no class September 22)
For those who know the full tai chi form. A thorough review of the first third of the form in order to fill any gaps in your “body memory” and to develop the postures of your form with a stronger foundation. A deeper practice of tai chi’s underlying principles provides increased health, awareness and balance.
8955 Guilford Road, Suite 240
Columbia MD 21046
From Rt 32, take Broken Land going south. Turn L on Guilford Road. First L into office area (before the light at Murray Hill). First L in parking lot, drive to end and turn R. Suite 240 will be on your right. Plenty of free parking.
Edna Brandt, LAc
Tai chi teacher since 1978
Erik ten Broecke
Artist and Musician
Tai chi teacher since 1980
Call WisdomWell 443-393-2650
20 students maximum/10 students minimum each class
MORE INFO: Call Edna at 301-953-3413